![]() ![]() In addition, longer arms and legs can affect throwing any type of ball, hitting with a bat or racquet, catching with a glove or lacrosse stick, swimming and jumping. figure skating, diving, gymnastics, basketball). This phase especially noticeable in sports that require good balance and body control (e.g. Sometimes, the brain has to adjust to this higher observation point, and a teen may seem a bit "clumsy." Quick increases in height and weight effect the body's center of gravity. While increases in body size, hormones, and muscle strength can improve athletic performance, there may be a temporary decline in balance skills and body control during the AGS. Going through puberty can have a significant impact on athletic performance in both positive and negative ways. Changes in Athletic Performance during the Adolescent Growth Spurt Needless to say, these changes and the ages at which they occur can have an impact on a child's sports performance. Once puberty begins, both boys and girls go through their adolescent growth spurt (AGS). Boys: Usually trail behind by about two years-this is why thirteen-year-old girls can, for a time, be a head taller than thirteen year old boys.Girls: On average, rapid growth occurs around age eleven and a half, but it can begin as early as eight or as late as fourteen. ![]() While the lure of a college scholarship or a professional career can motivate young athletes (and their parents) to commit to specialized training regimens at an early age, the American Academy of Pediatrics (AAP) recommends avoiding specializing in one sport before pubert y. It is amazing that we can get such a good collection of sensors at this price.” Easily access all the best fitness-tracking bells and whistles like sleep tracking, a relax alarm with breath work guidance, and a built-in GPS with a convenient, always-on display.There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport. The display is attractive and worth the extra size on the wrist. “This Fitbit has brought me back to wearing a watch. (Not that a teenager will actually call anyone, but as parents, it’s comforting to know it’s there for emergencies.) “I love the Fitbit Versa 3,” reviews an Amazon customer. (Because what teen doesn’t have their nose in social media 24/7?) Plus, the bluetooth capabilities paired with a powerful integrated microphone allow for hands-free phone calls. Available in three sleek colors with elevating metal accents, the Versa 3’s fitness-tracking smartphone features include built-in voice assist (hello, Alexa) and on-the-go access to texts, emails, and app alerts. Searching for a smartwatch with fitness tracker capabilities for your teens and tweens? Look no further than the Fitbit Versa 3. (Cue the cheesy family sayings about spending quality time together.) Best Kids Fitbits So now that we’ve gotten all that out of the way, have fun checking out the best Fitbit watches and trackers to get your family off the couch and out living life together. So whether you’re searching for something that’s high-tech or for a simpler, more affordable unit, we’ve done the legwork (that’s a pedometer joke) for you.Īnd finally, to clarify: Fitbit is a popular brand of wearable activity trackers (now owned by Google, in case you were wondering), but other brands, such as Garmin and VTech, have their own versions, as well. For tech-savvy teens and tweens, there are totally souped-up Fitbit watches available with integrated GPS, bluetooth connectivity, and voice activated Alexa - yep, you may want to get one for yourself, too. Sick of telling your kids to brush their teeth, finish their school work and do their chores? The best activity trackers for kids also have built-in chore reminders that you control through a parent console app. RELATED: The Best Smartwatches For Kids: An Ultimate Guide many kids activity trackers double as waterproof watches - perfect for a rousing play sesh in the inflatable pool.) Help your family build a lifetime of good-for-you habits as they step, snooze, and splash their way to a healthier lifestyle. Parents will appreciate the sleep data and sedentary reminders, while the fun avatars and challenges will motivate even the laziest kiddos to do something active. (Finally, some kids tech you can get behind.) Today’s kids Fitbit watches and activity trackers are chock-full of inspiring interactive features that encourage an active lifestyle. The best Fitbit for kids will motivate the whole family to get up and move - without you nagging them.
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